Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water59.3g
Energy220.0kcal
Energy920.0kJ
Protein27.53g
Total lipid (fat)11.4g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca8.0mg
Iron, Fe2.82mg
Magnesium, Mg25.0mg
Phosphorus, P209.0mg
Potassium, K357.0mg
Sodium, Na73.0mg
Zinc, Zn7.46mg
Copper, Cu0.105mg
Manganese, Mn0.016mg
Selenium, Se22.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.22mg
Niacin4.45mg
Pantothenic acid0.45mg
Vitamin B-60.26mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-122.61??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated4.55g
10:00.01g
12:00.01g
14:00.35g
16:02.68g
18:01.51g
Fatty acids, total monounsaturated4.77g
16:1 undifferentiated0.4g
18:1 undifferentiated4.36g
20:10.01g
Fatty acids, total polyunsaturated0.33g
18:2 undifferentiated0.27g
18:3 undifferentiated0.02g
20:4 undifferentiated0.03g
Cholesterol81.0mg
Tryptophan0.308g
Threonine1.203g
Isoleucine1.238g
Leucine2.176g
Lysine2.291g
Methionine0.705g
Cystine0.308g
Phenylalanine1.075g
Tyrosine0.925g
Valine1.339g
Arginine1.74g
Histidine0.943g
Alanine1.661g
Aspartic acid2.515g
Glutamic acid4.136g
Glycine1.502g
Proline1.216g
Serine1.053g